We learn in yoga how each posture brings about healing and enlightenment. The reason for this is each position holds our attention directing the life force energy to manifest through the body in a particular way. The tilt of the head, the lifting of the arm, the angle of the back and the stance of the legs all guide one’s at-tent-ion.
This is also true as we live our daily life in how are we positioning our head which helps to guide our eyes. Is our back straight and feet grounded into the Earth? So that our Central Vertical current is running the Kundalini and higher currents through the whole body system for healing, rejuvenation, and creativity of thought. The Brain is more than just in our heads. The Brain is a system of neural network pathways that run throughout our spines and connects our arms and legs and organs of the body.