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Fusion Acupuncture Brisbane – Everton Park – Tai Chi Benefits Fibromyalgia Patients Some Ideas on Tai Chi Beats Aerobics for Fibromyalgia Pain – Vista Health & Wellness You Need To KnowDoes tai chi improve quality of life in clients with fibromyalgia? The practice of Yang-style tai chi for one hour twice weekly for 12 to 24 weeks is moderately effective in improving lifestyle in clients with fibromyalgia. ( More Details of Recommendation [SOR]: B, based upon a little meta-analysis and randomized regulated trial [RCT]) No substantial negative impacts have actually been reported in patients with fibromyalgia who carry out tai chi. The Art of Slowing Down: How to Fight Pain with Tai Chi A 2013 organized evaluation investigated complementary treatments for fibromyalgia. In a subgroup of 5 trials (n = 242), the mean pre- and postintervention Fibromyalgia Effect Survey (FIQ) scores were compared in patients who practiced Yang-style tai chi (the most popular of the 5 types). Arise from all 5 research studies favored tai chi.14 (P.