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Massage therapy is one of the most popular complementary therapies, used to relieve many common ailments. When you think of massages, do you imagine a therapist placing pressure on your muscles? Or do you envision the old Indian tradition of using skin for a cloth to massage the patient? If you are thinking about therapeutic massage, you’re not alone. Massage has been practiced for centuries across the world.

Massage has a large number of medical benefits. It may lower blood pressure, decrease heart rate and increase heart pumping and circulation. It also reduces sore and tight muscles, improves flexibility and range of movement, and causes the release of endorphins, which are the body’s hormones that are happy, that can improve health and relieve stress-related ailments such as chronic back pain. Massage also doesn’t increase muscle size, although it may stimulate weak and inactive muscle groups to compensate for inactivity and lack of physical activity caused by illness or injury.

Therapeutic massage is often combined with other methods of pain management, such as exercise and stretching. Massage increases the range of movement of muscles and decreases muscle tension, while exercise improves muscle tone and mobility. It is often recommended for athletes recovering from trauma and other sports-related problems.

Thai massage is becoming more popular in the United States. Thai massage uses gentle, effective hand strokes and friction movements that extend, sear and invigorate the muscles. Its deep tissue layout breaks down adhesions and scar tissues that hold muscles in place, helping them to loosen and move more freely. In addition, Thai massage has been proven to enhance range of motion, reduce swelling and decrease soreness. Most therapists who specialize in Thai massage can do some, if not all, of these benefits.

Swedish massage has similar characteristics to Thai massage, but uses a more lasting stretching action. The Swedish movement increases circulation, and also the hand pressure helps to break down adhesions and scar tissues. Swedish massage is most commonly used to help the recovery and prevention of conditions such as knee arthritis, osteoarthritis, herniated disks and low back pain. Additionally it is commonly suggested for people who take part in high-impact sports. Most licensed massage therapists who specialize in Swedish massage will also be trained in deep tissue massage.

Shiatsu massage uses finger pressure on acupoints along the meridian system to increase blood flow and invigorate the nervous system and the entire body.
공주출장 Shiatsu is usually done for sports injuries, but it has also been used for overall pain management for many years. There are no needles involved, and the massage therapist is rather using their fingers to massage the acupoints along with the muscles that are involved. Like Swedish massage, shiatsu uses the thumbs, index and ring fingers to work on specific acupoints to boost blood flow to the area.

Another type of massage therapy is Swedish massage treatment, which is frequently called Thai massage treatment. This sort of massage uses smooth, flowing strokes with stress applied to the soft tissues and muscles. The pressure exerted is not very deep, as it is not aimed at healing or preventing disease but instead at relieving stress. By relaxing the tense muscles and soft tissues, an individual can relieve muscle tension and spasm, allowing deeper, more thorough release of toxins in the body.

Massage therapy has been shown to have lots of health benefits, such as improving blood flow, decreasing blood pressure, helping to treat and prevent illness, and releasing endorphins. One should observe immediate health and wellness improvements after a session. For the individual who wants a stress-relieving, body-calming massage, there are various kinds of massage available, such as prenatal, sports, deep tissue, and Swedish massage.