When you are feeling that something is wrong with you, that you are different from others, but you don’t know what it is. You believe you are flawed and that you are “different” from others. And the same also goes for your friend. But you don’t know how to figure it out. Have you ever met someone who abruptly changed their behavior? Are they now readily enraged and frequently discussing dismal topics? Every person’s reaction to trauma and pain is different. In this instance, depression therapy west palm beach is an excellent option for finding a solution. But how do you figure out when you find someone in this situation? What should you do, if you suspect someone is in pain, here are four indications to check for.
They become silent.
Do you notice your friend or family member suddenly goes uncharacteristically quiet where they no longer reply to your messages, don’t engage in social media, or don’t communicate with you the way they used to? It might be that they’re introverted, but there’s a difference between being introverted and a sudden behavior change. If you feel like there’s something wrong there’s a chance they’re facing a personal problem and hurting inside. People usually withdraw from social interactions due to past trauma, which is a form of protection and prevention against any emotional triggers or problematic situations.
Isolating themselves
They feel safer when they’re alone even if it comes at the cost of isolating themselves away from their own friend groups. But although space is important, social isolation can be dangerous. Studies have found that social isolation increases the risk for health problems, to the same degree as abusing alcohol or smoking 15 cigarettes a day. When you know someone who is acting like this, it’s important to reach out to them even though it may be uncomfortable and you may receive a negative reaction. Tell them that you’re there for them and you’re ready to listen to them if they would like to open up.
They lash out.
People usually get short-tempered when they are in pain. They may become easily irritated and possibly lash out or push you away when you reach out to them. But try to understand that this behavior is normal and they’re coming from a place of hurt. And they’re doing this because they don’t know how to process their pain healthily. So they project it outwards. So your response is the most important thing to consider. Lashing back at them would only make it worse and cause them to withdraw further. Further, these things can ruin relationships as well therefore couples therapy in palm beach county can help you to get out of this problem.
They become reckless.
Do you notice the person engaging in destructive, risky behavior? Sometimes it’s good to take risks, and they can help you become stronger and more confident. If you find someone is being reckless or more rash than usual, they’re most likely escaping from being hurt.
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