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  • Lange Friis posted an update 9 months, 2 weeks ago

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    Your carb-up days are for refilling your glycogen stores as muscle, and bumping up calorie levels slightly to help keep your "keto" weight loss thyroid humming.
    what is a cleansing diet before keto are not free-for-all, pig-out days. So many people make a number and negate all excess fat loss they achieved up until the carb-up day.

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